The Bow flex HVT is the ultimate 2-in-1 machine, combining cardio and strength into every workout. The Bow flex HVT’s unique sequence of moves can ignite your metabolism and go beyond the workout.

Provides whole-body fitness with Hybrid Velocity Training or HVT
3 pre-programmed workouts (sprint, circuit, and builder) direct you through a workout in as little as 18 minutes for maximum results
Manual mode allows you to build your own workout from 50 unique exercises
Syncs with free HVT app and workout videos (Apple iOS and android)
Machine combines entire sets of cardio and strength workouts into one compact design that fits into most rooms